Feeling lethargic after long hours of sitting down and working on a computer? Take a short break from work and away from your desk! Here are simple things you can do for an energy boost to resume work in a better condition — and a healthier you in the long run.
Energise and recharge
Stand up and do some desk stretches to reverse that computer hunch! Some light exercises can help you relieve neck tensions and shoulder pain. Sitting for long periods of time can result in many health problems, including increased blood pressure, high blood sugar, and abnormal cholesterol levels. Stay active and spend some time away from your desk every day — head outside for a brisk walk around your building or climb up and down a few flights of stairs to get your blood pumping. No matter what sort of exercise you opt for, be sure to make it a consistent routine. Start with a few exercises and gradually prolong the time; you’ll begin to see the real effect after some time!
Socialise or learn something new
Feeling sleepy at work? Start a conversation with your colleagues to talk about things outside of work and get to know each other better. Build a rapport with your colleagues to make the workplace happier and more lively to lift everyone’s spirits. Energy is easily transmitted from person to person; socialising radiates energy and spreads positivity to people around you. Action speaks louder than words — you can also offer to help a colleague with simple tasks, grab this chance to do something different or walk around the office! Better yet, grab the opportunity to learn something new on your break. Read a chapter from a book or listen to a podcast to enrich yourself with knowledge.
Enjoy a coffee break
Craving for snacks or a drink? Opt for healthy snacks or coffee instead of sugary foods that spike your blood sugar level and boost your energy which only lasts a while. Nibbling on some brain-boosting snacks like blueberries, crunchy vegetables, or nuts can help your brain function better. Everybody loves having a cup of coffee to recharge, so head over to the pantry for a coffee break! NESCAFÉ Gold 50g is the ideal drink to perk you up and keep you focused at work — a fine cup of coffee that gives you the energy boost you need with great, rich taste. Packed in an elegant glass jar, the NESCAFÉ Gold soluble coffee is specially crafted for those who appreciate the finer things in life.
NESCAFÉ Gold is made with carefully selected, mountain-grown Arabica beans that are roasted to perfection — it is every office pantry’s must-have! Its signature golden aroma and taste is a perfect blend of high-quality coffee beans; every sip of the rich, velvety NESCAFÉ Gold delivers the ultimate satisfaction and enjoyment.
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